C/LTA TAN J. H. CLEMENT
[20]
[12/12/1990]
[Ductus Exemplo]
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NCC Central District
HIHS NCC
RP DOAL
FCBC DE Tribe
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Did 4 sets 800m intervals yesterday. Averaged timing about 3:30, followed by 3 sets of 20 push ups, sit ups and lunges. Ended with 2 sets 30 sec plank. timing wasn't too good and the follow up static felt like crap, perhaps due to the workout the day before. No matter, gonna hit it today again.
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49 days to enlistment. I think i'm not focusing on my studies enough, cause I know that i've been doing well and can actually afford to slack. But I shall not. I'll finish this race, run it to the best I can for God is in charge. I've also decided to post my workouts here. It's not so much of a "hey look i can do this" ego thing but more of keeping myself in check, and also an additional motivation to workout daily. I can't afford to slack now of all time.
Yesterday I circuit training, noticed my timing dropped horribly to an average of 1:34 per round. so it was:
1) 6 x 400m circuit, target for 1:30 per round, 1:30 rest in between
2) 3 sets plank, 1:30 first set followed by 1:00 for the next 2. 1min rest inbetween
Today was a little better:
1) 5km, 27mins 40secs. Sheesh I could do a 24 min previously.
2) 2 and half set of stairs climbing (set of 12 floors)
3) 3 sets of 20 push ups, 20 sit ups, 20 counts of 4 jumping jacks
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Soldier 
